The Rules of Sunbathing

1. How to sunbath?

• We must understand our body, to know our skin, our skin type and our sensitivity!
• Put enough beta carotene into our system, consuming fresh carrot is a good way.
• Pay a visit to your cosmetologist prior vacation! Have your skin cleaned to remove and address acne, pimples, “black head” so those will not get burned.
• Have general body massages connected with deep skin cleansing free ourselves for peeling dead skin..
• Ease into sunbathing by exposing your system gradually. Start with early morning spring sunshine, maybe start with 15-20 minutes daily gradually increasing sun exposure.
• Apply good sun screen at home prior going out to the sun in advance maybe 30 minutes before the actual exposure!.
• Don’t expose yourself to midday sun! Have a nice time in the “TIKI BAR” under the umbrella having a nice lunch, refreshing salads, etc..
• Consume enough delicious fruits, fruit drinks, ample of water to keep your body well hydrated. Stay away from heavy, greasy foods!
• Always you soothing sun tonics, lotions and natural anti-inflammatory agents derived from natural herbs and substances.

2. When is sunbathing prohibited?

1. When taking any photo-allergen medication! Check the label! Certain heart medications, steroids, contraceptives, anti-allergens will definitely prohibit!
2. Don’t go out to the sun at least for 24 hours after waxing!
3. Recent surgery, with healing skin!
4. Using cosmetics that contains alcohol.
5. Some synthetic perfumes will cause skin cancer when wearing them and while exposed to intense sun.
6. Having a fever.
7. While intoxicated due to excessive alcohol consumption.
8. Under influence of drugs.
9. Any rash due to infections.
10. Immediately after coloring your hair
11. Any deodorant product containing aluminum. (Potentially could develop breast cancer or endocrinal cancer.
12. Check your sun-screen for content of “octyl-methoxycinnamat” Potentially skin cancer causing.
13. Immediately after consumption of a  large meal, full stomach. (Rest in the shade after eating, dont’t go out to the sun!
14. Sudden increase the number of freckles.